I have suggestions for ways to remove foreign energies from your system and body that I ask that you consider. This is the mental, emotional and spiritual equivalent of de-cluttering your home of the things that make you feel bad.
I can't really stress how important it is to do this, especially if you've been abused. There are many little nagging problems multiples can have that a little housekeeping and a lot of decluttering will take care of.
I just finished a long detailed article at Kinhost.org that outlines what energetic cords are and how to remove them, monitor them and take care of them. I'd been working on that article for years, and finally it's done. That's why today's post is so short. Please go read it, it's very important.