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<updated>2023-09-30T23:47:21Z</updated>
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<entry>
<id>https://kinhost.org/Blog/MeetingsPart3-Tips</id>
<title>Meetings, Part 3 — Tips for running meetings</title>
<updated>2022-10-08T21:05:16Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/MeetingsPart3-Tips" />
<author><name>Crisses</name></author>
<category term="Communication" />
<category term="Meetings" />
<category term="Productivity" />
</entry>
<entry>
<id>https://kinhost.org/Blog/DifficultConversations</id>
<title>Difficult Conversations</title>
<updated>2022-06-02T19:47:53Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/DifficultConversations" />
<author><name>Crisses</name></author>
<summary>Contained and self-mediated conversations.</summary>
<category term="Communication" />
<category term="Disagreements" />
<category term="Relationships" />
<category term="Respect" />
<category term="UnitedFront" />
</entry>
<entry>
<id>https://kinhost.org/Blog/HomeRenovationsIntercomOrHolodeck</id>
<title>Home Renovations: Intercom or Holodeck?</title>
<updated>2023-05-18T21:53:11Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/HomeRenovationsIntercomOrHolodeck" />
<author><name>Crisses</name></author>
<summary>Whether subtle or obvious, barriers to communication between residents can cause no end of problems for multis.  Here's some tips to improve internal communication.</summary>
<category term="Boundaries" />
<category term="Communication" />
<category term="CopingWithDID" />
<category term="Headwork" />
<category term="InternalLandscape" />
<category term="Meetings" />
<category term="Non-VerbalCommunication" />
<category term="Residents" />
<category term="Structure" />
<category term="UnitedFront" />
</entry>
<entry>
<id>https://kinhost.org/Blog/ComingOutOfTheStorageFacility</id>
<title>Coming Out of the Storage Facility</title>
<updated>2018-03-25T10:43:27Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/ComingOutOfTheStorageFacility" />
<author><name>XES</name></author>
<summary>Coming out with a mental illness (or as I call it "coming out of the box"), or as multiple ("coming out of the storage facility") is not easy.  But it's worth it.</summary>
<category term="ComingOut" />
<category term="Communication" />
<category term="CopingWithDID" />
<category term="Empowerment" />
<category term="Family" />
<category term="Friends" />
<category term="Therapy" />
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<entry>
<id>https://kinhost.org/Blog/HomeRenovations</id>
<title>Home Renovations</title>
<updated>2021-10-02T20:26:29Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/HomeRenovations" />
<author><name>Crisses</name></author>
<summary>Do you have an internal landscape?  Consider a new philosophy to tweak it so that it's really working for you.</summary>
<category term="Boundaries" />
<category term="Fragments" />
<category term="Headmaps" />
<category term="Headwork" />
<category term="InternalLandscape" />
<category term="Structure" />
<category term="UnitedFront" />
</entry>
<entry>
<id>https://kinhost.org/Blog/WhoAmIRightNow</id>
<title>Who Am I Right Now?</title>
<updated>2022-01-29T13:39:53Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/WhoAmIRightNow" />
<author><name>Crisses</name></author>
<summary>When you're muddied, when you grope for your headmates and can't find them in the fog, when the lights are out in your internal landscape, here's some tips on handling depersonalization, including positive triggers.</summary>
<category term="Co-Awareness" />
<category term="Co-Consciousness" />
<category term="Communication" />
<category term="Depersonalization" />
<category term="Dysfunction" />
<category term="Extremes" />
<category term="Presence" />
<category term="Residents" />
<category term="Self-Help" />
<category term="Stability" />
<category term="Switching" />
<category term="Triggers" />
</entry>
<entry>
<id>https://kinhost.org/Blog/DissociativeIdentityDisorderVideo</id>
<title>Dissociative Identity Disorder Video</title>
<updated>2022-01-20T12:37:16Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/DissociativeIdentityDisorderVideo" />
<author><name>Crisses</name></author>
<category term="Empowerment" />
<category term="Family" />
<category term="Switching" />
<category term="Video" />
</entry>
<entry>
<id>https://kinhost.org/Blog/CopingWithDissociativeIdentityDisorder</id>
<title>Coping with Dissociative Identity Disorder</title>
<updated>2019-03-21T13:39:56Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/CopingWithDissociativeIdentityDisorder" />
<author><name>Xes</name></author>
<summary>You've just been diagnosed with one of the most frightening mental disorders out there.  What are you to do?</summary>
<category term="AcceptingHelp" />
<category term="CopingWithDID" />
<category term="Headwork" />
<category term="Mindfulness" />
<category term="Presence" />
<category term="Self-Help" />
<category term="Stability" />
<category term="Therapy" />
<category term="UnitedFront" />
</entry>
<entry>
<id>https://kinhost.org/Blog/ReparentingOurLittles</id>
<title>Reparenting Younger Headmates</title>
<updated>2022-01-20T12:36:23Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/ReparentingOurLittles" />
<author><name>Crisses</name></author>
<category term="ChosenFamily" />
<category term="Family" />
<category term="InternalLandscape" />
<category term="InternalFamily" />
<category term="Youngsters" />
<category term="Reparenting" />
<category term="Stability" />
</entry>
<entry>
<id>https://kinhost.org/Blog/The8-trackInOurHead</id>
<title>The 8-track in our head.</title>
<updated>2019-04-03T15:01:04Z</updated>
<link rel="alternate" href="https://kinhost.org/Blog/The8-trackInOurHead" />
<author><name>XES</name></author>
<summary>Internal programs and fragments that can drive you crazy.</summary>
<category term="Boundaries" />
<category term="Fragments" />
<category term="Friends" />
<category term="NaBloPoMo" />
<category term="Perpetrators" />
<category term="Relationships" />
<category term="Respect" />
<category term="Stability" />
<category term="Triggers" />
<category term="Trust" />
</entry>
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