Dear Crisses,
I really love this idea. And I wanted to share with you how our system does something similar but different. It turns out music is very triggering for many in our system...even music some may love.
So what helps our system is names of colors. It’s very often the easiest for alters who are experiencing depersonalization to think of a color or colors they like, to visualize or to google. In fact many in our system either have or pick names that are colors. We use different colored markers to write with. Since we have a lot of alters, sometimes we make up color names, google paint chips, look in our crayola box, etc.
Thank you for coming up with helpful solutions.
Sincerely, Spice
Comment by Spice(approve sites) on August 30, 2018, at 08:41 AM
Retrieved from https://kinhost.org/Comments/Blog-WhoAmIRightNow-20180830T080811
Dear Crisses, I really love this idea. And I wanted to share with you how our system does something similar but different. It turns out music is very triggering for many in our system...even music some may love. So what helps our system is names of colors. It’s very often the easiest for alters who are experiencing depersonalization to think of a color or colors they like, to visualize or to google. In fact many in our system either have or pick names that are colors. We use different colored markers to write with. Since we have a lot of alters, sometimes we make up color names, google paint chips, look in our crayola box, etc. Thank you for coming up with helpful solutions. Sincerely, Spice