You're absolutely correct. We're so music-focused we missed the forest for the beautiful tree we were standing in front of :P There's other things to do, other inputs to have, things to touch, colors to see or name, foods to taste, moves to make, that can reinforce our "Self-ness" and "Selves-ness" — a poem, a drawing, a sound, etc. and we should all make a "library" or "list" of them and put it someplace safe and easy for us to use if needed to kick the depersonalization habit!!
So colors! Yes!! We've got elves in here who have true names, we used to use them internally and sometimes, very carefully, give them to externals to use, too. A special secret name that they resonate with (aka a "soul name"). Or maybe dancing, or strawberries, or so on. We try to avoid ice cream — but that's a favorite of some littles. And so on down a list…
Comment by Crisses? on September 18, 2018, at 09:05 PM
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Spice&,
You're absolutely correct. We're so music-focused we missed the forest for the beautiful tree we were standing in front of :P There's other things to do, other inputs to have, things to touch, colors to see or name, foods to taste, moves to make, that can reinforce our "Self-ness" and "Selves-ness" — a poem, a drawing, a sound, etc. and we should all make a "library" or "list" of them and put it someplace safe and easy for us to use if needed to kick the depersonalization habit!!
So colors! Yes!! We've got elves in here who have true names, we used to use them internally and sometimes, very carefully, give them to externals to use, too. A special secret name that they resonate with (aka a "soul name"). Or maybe dancing, or strawberries, or so on. We try to avoid ice cream — but that's a favorite of some littles. And so on down a list…