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Main: Deprogramming Triggers

This article is a Stub and needs more work.

Once you have identified a trigger, or mental or cultural programs such as false beliefs, and if you are ready to work on it, here are some methods for lessening or deprogramming triggers and mental foo:

• Emotional Freedom Technique (aka EFT) & offsite https://emofree.com/english/eft-tutorial-en/eft-tapping-tutorial-en.html
• Implementation Intentions
• Mindfulness Meditation

Professionals may be trained in the following techniques:

• Accelerated Resolution Therapy (ART)
• EMDR

For more information on working with triggers, here are podcast episodes that discuss triggers:

• Trigger Topics: Conformity (004)
• Trigger Topics: Coffee and Deprogramming Triggers (016)