What does it generally take to help system members who are stuck in PTSD loops or trapped in the There & Then to get free, or become more present in the Here & Now? We give a little history for how we figured it out, and an overview and big picture of the process we use in the United Front Boot Camp and the book United Front: Recruits, with hints on how you can work on freeing your lost headmates.
Trigger warning: As always, these episodes may not be appropriate while driving. Please mind your triggers, and put our podcasts on broadcast in your internal landscape so anyone who wants to can listen in.