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Multiplicity: The Missing Manual / Table of Contents

• Abuse - Recognition and Recovery
• Abuse & Trauma from Professionals New
• Abused Parent
• Access & Accommodations New
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• Advanced Headwork New
• Advocacy and Peer Support New
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• Alternative Explanations
• Defining Alters in Multiple Personality
• Analogies for Plural, Multiple & DID Systems New
• Analogs
• Anti-Cult Resources New
• Art Therapy New
• As Inside, So Outside
• Aspected Kin
• Aspecting
• A Taste of Multiplicity New
• At work - considerations and tips for the workplace
• Autism, Autistic Headmates & Autism Spectrum issues New
• Back-editing
• Balancing Internal & External Life New
• "Birth Spirit" or "Body Spirit" or “Core” or "Original"
• Books New
• United Front Boot Camp
• United Front Boot Camp Steps
• Borderline Personality Disorder aka BPD New
• Born Multiple
• Brainwashing
• Kinhost.org Brief FAQ
• Buddy System: escorted fronts, chaperoned co-fronting New
• Building Co-consciousness New
• Burnout, Adrenal Fatigue, etc. New
• Challenging Dissociative Identity Disorder
• Channeling and Multiplicity
• Child Alters, System Kids, sometimes "Littles"
• Children
• Choosing A System Name
• Finding or Choosing a Therapist
• DID & Plurality and Comorbidities: Understanding the Intersection of Trauma, Chronic Illness, and Mental Health New
• Claims There Is No Research On Endogenics New
• What is co-awareness?
• What is co-consciousness? New
• Co-fronting New
• Co-location
• Co-regulation New
• Coaching New
• Codependence - filling emptiness inside with other people New
• Trauma-Focused Cognitive-behavioral therapy (TF-CBT) New
• Comics
• Crisses' Coming Out Tips New
• Communication Channels New
• Communication Techniques
• Community Division: Endogenic vs. Traumagenic New
• Community Terminology New
• Conduits
• Constructs
• Contact Form
• Contact Us/How to Contribute
• Coping Strategies
• Copyright Info
• Core Personality
• Courtesy and Multiples
• Crash Course in Being Multiple for Authors and the Media New
• DSM-V: Criteria A New
• DSM-V: Criteria B New
• DSM-V: Criteria C New
• DSM-V: Criteria D New
• DSM-V: Criteria E New
• Cross-gender Residents
• DBT New
• DDP New
• Dealing With Multiples
• Depersonalization
• Depression and DID
• Deprogramming Triggers New
• Derealization
• Diagnosis New
• DID versus C-PTSD New
• Differentiation - telling headmates apart
• Discovering Your& Internal Landscape New
• Is Multiple Personality a Disorder?
• Dissociated Universal Consciousness New
• Dissociation
• Dissociative Identity Disorder
• Putting off PTSD: Addictions and Distractions for Plurals New
• Do Multiples Exist?
• Earworms & musical tracks New
• Ehlers-Danlos Syndrome (EDS) New
• Educating Psychiatrists, Psychologists, Therapists & Medical Professionals New
• Emotional Trauma & Abuse
• Emotional Fragment Recovery New
• Emotional Freedom Technique (aka EFT) New
• Emotional Regulation New
• Environment-dependent States
• A brief guide to Etiquette when dealing with Multiples
• Evaluating Tools for Trauma-Informed Issues New
• Everyday Evidence
• Everyday Multiplicity
• Excerpts New
• Expanding Time Awareness New
• Experiences Common to Multiples
• Explaining the Experience of Being or Meeting Multiples
• Explaining Multiplicity vs Plurality as used on this site
• Externally-Sourced Residents: fictives, factives, introjects, internalized source, etc. New
• Eye Color Changes: Myth or Real? New
• Factives New
• Faking DID New
• Why do we seem to "fall apart" when we discover our multiplicity? New
• False Memory Syndrome - controversies over recovered memories
• Family
• FAQ-Common Experiences New
• Feeling Mechanical Or Robotic
• Fictives New
• Financial Disclosure New
• Finding Plural-Normative Services & Corporations New
• Finding Your Others
• Four Blinks technique New
• Fragments
• Fronting
• Functional or Healthy Multiplicity New
• Gaslighting New
• Gatekeepers
• Gateway Systems New
• Getting to Know You&
• Glossary of Terms
• Going it Alone: Working towards recovery through self-help or other means
• Grounding Techniques
• Group Therapy New
• Guardians And Protectors
• Headspace
• Headwork Mindstates New
• Healing Trauma
• Healing Traumatized Residents
• Your Support System: Professionals, Supporters, Helpers & Other Assets New
• Helpful Habits & Routines New
• Here & Now New
• Heredity and Environment New
• Do people with DID have higher intellect? New
• Historical Encounters
• Kinhost.org: encouraging internal community
• Host Personality
• Hosts
• House Rules aka Articles of Agreement
• How can you tell when a multiple switches? New
• Hypnotherapy New
• Identifying Triggers New
• Identity
• Implementation Intentions
• In-system Privacy
• In-System Privacy
• Inconsistent Memories
• Individual Responsibility
• Insomnia
• Full Merging, Unification, Alter Integration — Terminology, Controversy, & Issues
• Merging Loss (was Integration Loss)
• Intentional Family: Deliberately Chosen Familial Relationships
• Internal Communication New
• Internal Discipline
• Internal Family
• Internal Family System
• Internalized Ableism New
• Internal Landscape FAQ New
• Internal Landscapes or Inner Worlds
• Internal Landscaping
• Internal Mechanisms
• Internal Meeting Space
• Internal Objects
• Internal Wars & Rebellions New
• Internal Relationships
• Internal Safe Space
• Internally-Sourced Residents New
• Intimate Relations New
• Introduction
• Introduction for Singular Systems New
• Introjects New
• Keeping Records & Benefits Qualifications New
• Keeping Secrets
• Labels
• Landscape Constructs
• Litmus Test
• Locked Out Of Front
• What happens when a Multiple 'loses time'?
• Loss Of Common Event Memories
• Loss of Surroundings
• Making Decisions New
• Making Requests
• Manifesto New
• Multiplicity: The Missing Manual / Table of Contents
• Media New
• Median Systems New
• Medication New
• Memory
• Understanding Memory Reconsolidation New
• Memory Work
• Mental Trauma & Abuse
• Metaphor
• Mindfulness-Based Stress Reduction (MBSR) New
• Mindfulness Meditation New
• Misdiagnosis
• Missing Persons: when you can't find a headmate, or they go deep
• Missing Residents New
• Modern Models
• Modified or Adaptive Eye Movement Desensitization and Reprocessing (EMDR) New
• Multicultural Multiplicity
• Multiple Personalities in Humor
• Multiple Moments
• Multiples
• Partner Systems aka Multiples in Love Relationships with Other Multiples
• About Multiplicity: The Missing Manual
• Myth-Busting, Bias, Stigma and Oppression New
• Naming Names
• Naming Residents
• Narrative Exposure Therapy (NET) New
• Natural Multiple, Family Systems Theory, and other Theories
• Neglect
• Neoshamanic Perspective New
• Help! We're new to our DID New
• Nobody is Perfect
• Non-Human Alters New
• Autism: Non-Verbal New
• Not from Abuse New
• No Therapist
• Not Quite Alone
• Numbing
• Numbness And Detachment
• Online Multiple Trivia New
• OOB
• Other Experiences & Identities - atypical for the general population, much more typical for multiples & plurals New
• Otherkin
• Otherkin Hosts
• Other Problems
• Other World
• Out Of Control
• Page Not Found
• Panic Reactions New
• Past Lives
• Peanut Galleries
• Peer Trauma & Abuse New
• Peer Support New
• Pendulum Method New
• Permanent Residents
• Personality Disorders
• Physical Trauma & Abuse
• Plurality As A Spiritual Practice New
• Plural Language and Idioms New
• Plural Acceptance Week Events & Plural Positivity World Conference New
• Poetic License New
• Polyfragmented System Notes New
• Polyvagal Theory & Polyvagal-Informed Therapy New
• Positive Triggers New
• Possession
• Praise New
• Presence Techniques New
• Kinhost.org Privacy Policy New
• Program Constructs New
• Prolonged Exposure (PE) - CAUTION! New
• Prosecutors New
• Psychic Trauma & Abuse New
• PTSD
• Rapid Switching
• Re-parenting
• System Rebels: internal prosecutors, persecutors, saboteurs, meddlers, miscreants, undesirable behavior, etc. New
• Professional and Scientific References New
• Relational Therapy New
• Religious Trauma & Abuse New
• Rescue Missions New
• Resident Death New
• Resident Identification
• Resident Reappearance New
• Residents
• Respectful Skepticism, Site Inaccuracies, Outdated Content, Critical Reception, etc.
• Revisioning or Mirror Therapy New
• Ritual Abuse - RA/SRA & MC
• Run-Book(s), Control Journal(s), and Tracking Information for Systems New
• Secrets
• Self-Help Indexes (in progress) New
• Self-Help Notes (in progress)
• Self-Injury or Self-Harm
• Self-Map Exercises New
• Mapping: Headmaps, Self-Maps, System Diagrams, Internal Landscape maps, etc.
• Self-Map Technology New
• Self-pluralism
• Autism: Semi-Verbal New
• Sexual Trauma & Abuse
• Shame, Shame Spirals, Toxic Shame, Carried Shame New
• Shame And Pride New
• Shared Responsibility
• Side Bar
• Singleton
• Singletsona: blending in with singular society New
• Singular Entities fka singletons, singlets New
• Site Info
• Site Updates New
• Size & Complexity, Headcounts, and their effect on daily living New
• Sleep Disturbances
• Someone for Everyone
• Source Person
• Spiritual Trauma & Abuse
• Split Decision New
• Split Lines
• Splits New
• I'm in Shock, I can't believe it, I have no idea what's going on, it can't possibly be true — OMG help! New
• State-dependent Memory
• Stranger In The House
• Stuck-Front
• Stuck Residents aka stowaways, lost souls, non-coaware identities, emotional parts, etc. New
• Sub-Systems
• Multiples & Substance Use
• We got it!!
• Subjective Units of Disturbance Scale (SUDS) New
• Switching
• Systematic Cover-Up of Childhood Abuse (and related issues) New
• System Names aka Body Names
• System Panics New
• System Safety New
• System Sub-Sites New
• System Trust Issues New
• Talking Out Loud Tips New
• Traditional talk therapy aka psychodynamic therapy New
• Telling The Differences
• Testimonials
• How dangerous are Multiples? New
• The Ideal Parent Figure Protocol (IPFP) New
• The Lighter Side Of Multiplicity
• Why is it so hard to find a DID therapist right now? New
• The Rewind Technique New
• The Signs You Missed New
• The Multiple System
• Threats
• Time-sharing
• Transgender and Sexual Orientation Identity Issues
• Trauma
• Trauma versus Abuse New
• Trauma Work - what it is and how to do it New
• Treatment Modality Index New
• Triggers
• Uncooperative Residents
• Unification aka Final Fusion (FF), Full Final Merging, Integration, Alter Integration - an overview of the ISST-D Guidelines for treatment of adults with DID with much notes and suggestions New
• 2011 ISSTD Treatment Guidelines Graphic Text Only New
• United Front New
• Exploring how we're UNSAFE as Discovery for Trauma Work New
• Veils
• Voudoun
• Walk-In Coping
• Walk-Ins
• WHAT DREAMS MAY COME (excerpt) New
• What is Headwork? (introduction to "Headwork" — Advanced)
• What is Panic? New
• Why Multiple
• Why Not Individual Responsibility New
• Wiki Sandbox
• Witnessing vs. Self-Reported Identities New
• Witness Trauma New
• Working on Work-Life Skills: plurals on the job, on the go, getting things done, managing life New

Many Minds on the Issue - podcast

• Many Minds on the Issue - podcast
• The Reboot (000) New
• Many Minds: Credentials (001)
• Many Minds: Two Heads are Better than One (002)
• A Multiple's View of the DSM-V Criteria (003) New
• Trigger Topics: Conformity (004) New
• Introduction to United Front (005) New
• Can't We All Get Along? (006) New
• How to Re-Associate with Your Body (007) New
• Hiring Health Consultants: Hiring, Firing & Self-Advocacy (008) New
• Welcome to DID: We Are Not Your Enemy (009) New
• As Inside, So Outside (and vice versa) (010) New
• Boundaries and Empathy (011) New
• Panic Reactions: 8 Important F-Words (012) New
• System Trust Issues: Compromising Trust (013) New
• System Trust Issues: Building Trust (014) New
• Gaining Time: Developing a Mindfulness Practice (015) New
• Trigger Topics: Coffee and Deprogramming Triggers (016) New
• Do Multiples Exist? - 2005 Remaster (017) New
• Do Multiples Exist? - 2017 Update (018) New
• United Front: Please Wipe Your Feet Before You Come In (019) New
• Integration Is Not What Anyone Thinks (020) New
• United Front: Serenity Two Ways (021) New
• United Front: Names Can Hurt (022) New
• Reparenting & Selves Reliance (023) New
• Onboarding Residents (024) New
• Loyalty (025) New
• Beyond the Movies: Debunking myths about DID & plural systems New

Many Minds on the Issue Podcast Transcripts New

• Many Minds on the Issue Podcast Transcripts New
• The Reboot (000) Transcript New
• Many Minds: Credentials (001) | Edit | Kinhost dot Org New
• Many Minds: Two Heads are Better than One (002) Transcript New
• A Multiple's View of the DSM-V Criteria (003) Transcript New
• Trigger Topics: Conformity (004) Transcript New
• Introduction to United Front (005) Transcript New
• Can't We All Get Along? (006) Transcript New
• How to Re-Associate with Your Body (007) Transcript New
• Hiring Health Consultants: Hiring, Firing & Self-Advocacy (008) Transcript New
• Welcome to DID: We Are Not Your Enemy (009) Transcript New
• As Inside, So Outside (010) Transcript New
• Boundaries and Empathy (011) Transcript New
• Panic Reactions (012) Transcript New
• System Trust Issues: Compromising Trust (013) Transcript New
• System Trust Issues: Building Trust (014) Transcript New
• Gaining Time: Developing a Mindfulness Practice (015) Transcript New
• Trigger Topics: Coffee and Deprogramming Triggers (016) Transcript New
• Do Multiples Exist? - 2005 Remaster (017) Transcript New
• Do Multiples Exist? - 2017 Update (018) Transcript New
• United Front: Please Wipe Your Feet Before You Come In (019) Transcript New
• Integration Is Not What Anyone Thinks (020) Transcript New
• Serenity Two Ways (021) Transcript New
• Names Can Hurt (022) Transcript New
• Reparenting & Selves Reliance (023) Transcript New
• Onboarding Residents (024) Transcript New
• ManyMinds025Loyalty Transcript New
• Beyond the Movies: Debunking myths about DID & plural systems - Transcript New

MMOTI New

• MMOTI New

Mohi Cove New

• Mohi Cove New
• Who Are We New

The Plural Movement New

• Abuse by Professional "Experts" New
• Abuse by Proxy and Instructor Bias New
• Access & Accommodations New
• Arguing Against Integration of Selves New
• Basic Flaws of Science & Psychology New
• Becoming a Human Rights Activist New
• Building Plural-Safe Spaces New
• Conferences And Conventions New
• Defining The Oppressors New
• Deliberate Diagnosis Misdirection - Bias New
• Denied Freedom of Assembly, Peer Support, & Community New
• Diagnosis Gatekeeping New
• Dissociated Self-States Theory New
• Empowerment Issues New
• Peer-Run Group Facilitation Tips New
• Funding the Wrong Studies New
• Group Facilitation Tips New
• The History of the & tag New
• The History of Otherkin Multiple or Otherkin Host Communities New
• History of the Plural Movement New
• History of the term Plural New
• Inclusive Plural Support Groups New
• Intersections with and Divergences from Other Rights Movements New
• Nothing About Us Without Us! - working on inclusion at the ISST-D New
• Plural Manifesto: You Don't Get to Define Us Anymore New
• Maybe Not So Rare New
• Plural-Safe Meets & More New
• The Plural Movement New
• Nothing About Us Without Us New
• On Name-Calling New
• The Plural Positivity World Conference New
• Plural Pride Movement & Plural Pride Day New
• Plural Positivity World Conference 2019 New
• Pride and Community vs. Shame and Stigma New
• Problems New
• Professional Industry Issues New
• The Psychiatric Survivor/Recovery Movement New
• Social Change New
• Spiritual Lenses: The black sheep of the dissociative experiences New
• Study Cohort Bias New
• Talking Points New
• The Hearing Voices Movement New
• The History of Plurality New
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