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Trauma-Focused Cognitive-behavioral therapy (TF-CBT)

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is based on the idea that thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can improve emotional and behavioral symptoms. In the case of DID, CBT can be used to help individuals learn coping strategies for managing symptoms such as dissociation, flashbacks, and emotional regulation.

One specific type of CBT that has been found to be helpful for individuals with DID is trauma-focused CBT (TF-CBT). TF-CBT is a specific type of CBT that is designed to address the specific psychological effects of traumatic events. It involves a range of therapeutic techniques that aim to help individuals process and make sense of their traumatic experiences, improve their emotional regulation skills, and learn coping strategies to help them manage symptoms such as flashbacks and dissociation.

Another type of CBT that is increasingly being used in the treatment of DID is schema-focused therapy, which aims to help individuals identify and change negative thought patterns that have developed as a result of childhood trauma, abuse, neglect or abandonment. Schema-focused therapy focuses on helping the patient to develop a positive, healthy self-image and to improve the patient's ability to form healthy relationships.

It is important to note that treatment for DID should be tailored to the individual and may involve a combination of different therapeutic approaches and not just one specific type of therapy.

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