Kinhost.org: encouraging internal community
Scroll down for links to various starting points!
If you're in crisis and need support (in the US), please click for a list of resources.
Turn your collective life around with minimal help
The Kinhost.org mission is "encouraging internal community".
Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New
This website is a group collaboration for plurals & multiples, and their supporters, friends & family. While most content is by The Crisses, Kinhost.org accepts submissions, contributions and collaborations, whether anonymous or attributed.
Stronghold System reviews Kinhost.org with a mini-tour
We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.
They're not affiliated with Kinhost.org, this is not a paid ad, etc. — but now The Crisses and they are online acquaintances and getting to know each other a little at a time, so check it out! :) If you like their videos, do them a favor and subscribe to their YouTube channel!
News
Plurality Resource with Online courses by-plurals, for-plurals. Includes:
Free System Safety Plan course
Free United Front Group Coaching Pilots with The Crisses through Plurality Resource System Mapping - April & Inner Worldscaping - October 2021 — Early Enrollments Open, Applications Available Soon
You have NOT missed the Plural Positivity World Conference 2020 OR 2019! See the Plural Events website for all the sessions.
Beyond the Movies: Debunking myths about DID & plural systems Download the recording!!
Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?
Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.
Jump straight to the Manual Table of Contents
or
Self-Help Indexes (in progress) New for self-help paths through the website.
Need help getting along?
United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.
Prefer FREE help getting along? Try the United Front Boot Camp
This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.
Jump straight to the Boot Camp Steps
Prefer listening? Problems between headmates?
Try the Many Minds on the Issue podcast.
Latest episode:
- Onboarding Residents (024) New - Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.
Of special interest right now is our 6-episode series on Internal Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New
Plural Activism
If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!
Mini Multiple Manifesto!
Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!
Come get a taste of the Manifesto!
Latest Podcasts
- Onboarding Residents (024) New - September 25, 2020
Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness. - Reparenting & Selves Reliance (023) New - July 06, 2020
Everyone needs an anchor or a base for exploring life. - Beyond the Movies: Debunking myths about DID & plural systems New - May 04, 2019
A lecture we published going over many of the movie myths of DID and debunking them. - United Front: Names Can Hurt (022) New - March 03, 2019
A discussion of how important names and re-naming can be for individuals, both external and within a plural system. - United Front: Serenity Two Ways (021) New - February 28, 2019
A daily exercise in serenity; one of the many ways to be more present and less dissociated.
Most Recent 25 Updated Pages
- Main: What is Panic? New - September 19, 2021
- Main: Help! We're new to our DID New - September 02, 2021
- Main: Why do we seem to "fall apart" when we discover our multiplicity? New - September 02, 2021
- Movement: Deliberate Diagnosis Misdirection - Bias New - August 29, 2021
- Main: Introduction for Singular Systems New - August 23, 2021
Most resources on this site are intended as self-help for plural & multiple systems, but of course much of the information on the site can be useful for singular allies, spouses, friends, acquaintances and coworkers. Here's some articles and notes that will be helpful for dealing with and understanding plural/multiple systems better. - Main: How dangerous are Multiples? New - August 23, 2021
- Main: System Safety New - August 23, 2021
Some multiple/plural systems have concerns or actual actve situations that are not safe in their life, are triggering headmates who may be acting out, or find themselves with difficult internal dynamics, self-harm, self-sabotage, or other potentially harmful intrusions or behaviors. This is a group of selves-help resources to help with creating and ensuring safety, inside and out. - Main: A brief guide to Etiquette when dealing with Multiples - August 23, 2021
- Main: Naming Names - August 23, 2021
- Main: Courtesy and Multiples - August 20, 2021
People with multiple personalities want and deserve respect and courtesy. Information on equality and etiquette for multiples. - Main: Self-Help Indexes (in progress) New - August 20, 2021
- Main: Balancing Internal & External Life New - August 01, 2021
- Movement: The History of the & tag New - July 24, 2021
- Main: Insomnia - July 16, 2021
- Crisses: Main Fronts of The Crisses New - July 14, 2021
- Movement: Vision: Bullet Talking Points for The Future New - July 07, 2021
- Main: Faking DID New - June 30, 2021
- Movement: The Plural Movement New - April 19, 2021
- Movement: Professional Industry Issues New - April 10, 2021
- Main: Full Merging, Unification, Alter Integration — whatever you want to call it - April 10, 2021
- Crisses: Who's Who of The Crisses - April 07, 2021
- Blog: Hiring and Firing and Self-Advocacy - March 31, 2021
These days you're your best case manager -- or should be. - Movement: Diagnosis Gatekeeping New - March 27, 2021
- Movement: Access & Accommodations New - March 27, 2021
- Movement: On Name-Calling New - March 27, 2021