Kinhost.org: encouraging internal community
Scroll down for links to various starting points!
If you're in crisis and need support (in the US), please click for a list of resources.
Turn your collective life around with minimal help
The Kinhost.org mission is "encouraging internal community".
Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New
This website is a group collaboration for plurals & multiples, and their supporters, friends & family. While most content is by The Crisses, Kinhost.org accepts submissions, contributions and collaborations, whether anonymous or attributed.
Stronghold System reviews Kinhost.org with a mini-tour
We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.
They're not affiliated with Kinhost.org, this is not a paid ad, etc. — but now The Crisses and they are online acquaintances and getting to know each other a little at a time, so check it out! :) If you like their videos, do them a favor and subscribe to their YouTube channel!
News
Plurality Resource with Online courses by-plurals, for-plurals. Includes:
Free System Safety Plan course
Free United Front Group Coaching Pilots with The Crisses through Plurality Resource System Mapping - April & Inner Worldscaping - October 2021 — Early Enrollments Open, Applications Available Soon
You have NOT missed the Plural Positivity World Conference 2020 OR 2019! See the Plural Events website for all the sessions.
Beyond the Movies: Debunking myths about DID & plural systems Download the recording!!
Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?
Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.
Jump straight to the Manual Table of Contents
or
Self-Help Indexes (in progress) New for self-help paths through the website.
Need help getting along?
United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.
Prefer FREE help getting along? Try the United Front Boot Camp
This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.
Jump straight to the Boot Camp Steps
Prefer listening? Problems between headmates?
Try the Many Minds on the Issue podcast.
Latest episode:
- Onboarding Residents (024) New - Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.
Of special interest right now is our 6-episode series on Internal Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New
Plural Activism
If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!
Mini Multiple Manifesto!
Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!
Come get a taste of the Manifesto!
Latest Podcasts
- Onboarding Residents (024) New - September 25, 2020
Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness. - Reparenting & Selves Reliance (023) New - July 06, 2020
Everyone needs an anchor or a base for exploring life. - Beyond the Movies: Debunking myths about DID & plural systems New - May 04, 2019
A lecture we published going over many of the movie myths of DID and debunking them. - United Front: Names Can Hurt (022) New - March 03, 2019
A discussion of how important names and re-naming can be for individuals, both external and within a plural system. - United Front: Serenity Two Ways (021) New - February 28, 2019
A daily exercise in serenity; one of the many ways to be more present and less dissociated.
Most Recent 25 Updated Pages
- Crisses: Who's Who of The Crisses - February 20, 2021
- Main: Introjects New - February 20, 2021
- Blog: Taking out the Trash - February 19, 2021
More on "as outside, so inside (and vice versa)." - Main: Rescue Missions New - February 16, 2021
- Main: System Sub-Sites New - February 14, 2021
- Main: As Inside, So Outside - February 13, 2021
The delineation between external and internal reality is weaker than you think, and that's actually a good thing when used right. - Main: Your Support System: Professionals, Supporters, Helpers & Other Assets New - February 12, 2021
- Main: Advocacy and Peer Support New - February 12, 2021
- Blog: Can’t we all just get along? - February 11, 2021
If our head were a house, how are we treating each other? - Main: Explaining Multiplicity vs Plurality as used on this site - February 09, 2021
- Main: Triggers - February 09, 2021
- Blog: Please wipe your feet before you come in - February 01, 2021
Reframing to a non-victim, non-blame mentality. Welcome, all! - Blog: How about some entertainment? - January 29, 2021
What do you do to keep yourselves occupied? - Blog: It's ok to have a party! - January 22, 2021
Time for a break and reflection. - Crisses: Tips & Tricks outline for the planner New - December 27, 2020
- Main: Allowing (as opposed to Trying) New - December 22, 2020
- Main: Grounding Techniques - November 23, 2020
Techniques to mitigate dissociative episodes. - Main: Here & Now New - November 23, 2020
- Main: Emotional Freedom Technique (aka EFT) New - November 10, 2020
- Crisses: Crisses on Cording - November 10, 2020
- Crisses: Projects - November 01, 2020
- Main: The Multiple System - October 28, 2020
- Movement: Pride and Community vs. Shame and Stigma New - October 26, 2020
- Main: How dangerous are Multiples? New - October 26, 2020
- Main: House Rules - October 26, 2020