Kinhost.org: encouraging internal community
Scroll down for links to various starting points!
If you're in crisis and need support (in the US), please click for a list of resources.
Turn your collective life around with minimal help
The Kinhost.org mission is "encouraging internal community".
Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New
This website is a group collaboration for plurals & multiples, and their supporters, friends & family. While most content is by The Crisses, Kinhost.org accepts submissions, contributions and collaborations, whether anonymous or attributed.
Stronghold System reviews Kinhost.org with a mini-tour
We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.
They're not affiliated with Kinhost.org, this is not a paid ad, etc. — but now The Crisses and they are online acquaintances and getting to know each other a little at a time, so check it out! :) If you like their videos, do them a favor and subscribe to their YouTube channel!
News
Plurality Resource with Online courses by-plurals, for-plurals. Includes:
Free System Safety Plan course
Free United Front Group Coaching Pilots with The Crisses through Plurality Resource System Mapping - April & Inner Worldscaping - October 2021 — Early Enrollments Open, Applications Available Soon
You have NOT missed the Plural Positivity World Conference 2020 OR 2019! See the Plural Events website for all the sessions.
Beyond the Movies: Debunking myths about DID & plural systems Download the recording!!
Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?
Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.
Jump straight to the Manual Table of Contents
or
Self-Help Indexes (in progress) New for self-help paths through the website.
Need help getting along?
United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.
Prefer FREE help getting along? Try the United Front Boot Camp
This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.
Jump straight to the Boot Camp Steps
Prefer listening? Problems between headmates?
Try the Many Minds on the Issue podcast.
Latest episode:
- Onboarding Residents (024) New - Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.
Of special interest right now is our 6-episode series on Internal Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New
Plural Activism
If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!
Mini Multiple Manifesto!
Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!
Come get a taste of the Manifesto!
Latest Podcasts
- Onboarding Residents (024) New - September 25, 2020
Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness. - Reparenting & Selves Reliance (023) New - July 06, 2020
Everyone needs an anchor or a base for exploring life. - Beyond the Movies: Debunking myths about DID & plural systems New - May 04, 2019
A lecture we published going over many of the movie myths of DID and debunking them. - United Front: Names Can Hurt (022) New - March 03, 2019
A discussion of how important names and re-naming can be for individuals, both external and within a plural system. - United Front: Serenity Two Ways (021) New - February 28, 2019
A daily exercise in serenity; one of the many ways to be more present and less dissociated.
Most Recent 25 Updated Pages
- Main: Emotional Regulation New - October 17, 2021
Many folk with DID and other forms of plurality struggle with internal emotional issues such as leaking anxiety between system members, emotional flashbacks from traumaholders, depression, generalized anxiety, flooding (uncontrolled flashbacks) and spoon exhaustion that goes along with constantly being overrun by other system members' emotions. Emotional regulation issues are also part of the Complex PTSD/complex trauma package. This is a compilation and walk-through of various resources on how to selves-regulate and work on preventing spill-over between headmates. - Main: Claims There Is No Research On Endogenics New - October 17, 2021
- Main: Self-Help Indexes (in progress) New - October 17, 2021
- Main: Everyday Multiplicity - October 17, 2021
- Main: Self-Pluralism - October 18, 2021
- Main: Self-pluralism - October 17, 2021
- Main: Kinhost.org Privacy Policy New - October 13, 2021
- Main: Emotional Freedom Technique (aka EFT) New - October 11, 2021
- Main: A Taste of Multiplicity New - October 08, 2021
- Main: False Memory Syndrome - controversies over recovered memories - October 08, 2021
- Main: Panic Reactions New - October 07, 2021
- Crisses: Language Filter - October 07, 2021
- Main: Analogies for Plural, Multiple & DID Systems New - October 03, 2021
- Main: The Multiple System - October 03, 2021
- Main: Unification aka Final Fusion, Full Final Merging, Integration, Alter Integration - an overview of the ISST-D Guidelines for treatment of adults with DID with much notes and suggestions New - October 03, 2021
- Blog: Home Renovations - October 02, 2021
Do you have an internal landscape? Consider a new philosophy to tweak it so that it's really working for you. - Blog: Taking out the Trash - October 02, 2021
More on "as outside, so inside (and vice versa)." - Main: Full Merging, Unification, Alter Integration — Terminology, Controversy, & Issues - October 02, 2021
- Main: Merging Loss (was Integration Loss) - October 02, 2021
- Blog: Is this therapy? (NO!) - October 02, 2021
This is a self-help tool for you to use with whomever you'd like, even alone. - Blog: Please make yourself at home - Part 2 - October 02, 2021
Rudimentary through elaborate internal landscapes. - Blog: Who Am I Right Now? - October 02, 2021
When you're muddied, when you grope for your headmates and can't find them in the fog, when the lights are out in your internal landscape, here's some tips on handling depersonalization. - Blog: Hiring and Firing and Self-Advocacy - October 02, 2021
These days you're your best case manager -- or should be. - Movement: Unintentional Harm by Professionals New - October 02, 2021
- Movement: Professional Industry Issues New - October 02, 2021