Kinhost dot Org
Main encouraging internal community

Welcome to this huge site. Scroll down for links to suggested starting points!

If you're in crisis and need support (mostly in the US), please click for a list of resources.

Turn your collective life around with minimal help

The mission is "encouraging internal community".

Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New

This website is a group collaboration by & for plurals & multiples, and their supporters, friends & family. While most content nowadays is by The Crisses, has always been a community wiki project and accepts comments, submissions, contributions and collaborations, whether anonymous or attributed. Trusted folk can request password access to the site, or a SubSite of their own on the site New.

Stronghold System reviews with a mini-tour

We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.

They're not affiliated with, this is not a paid ad, etc. If you like their videos, do them a favor and subscribe to their YouTube channel!


We're moving United Front & other DID or plural-related self-help announcements, including coaching group applications available, tweaks to online courses, and other free offerings to our new United Front Substack - see our latest newsletter here.

The 2023 Ship's Log Planner is available & a 2nd cover design of a new Undated Planner (v2) New

Plurality Resource with Online courses by-plurals, for-plurals. Includes a free System Safety Plan course, and about a dozen free or sliding-scale self-help & related courses. Also, feel free to create your own courses there, by plurals, for plurals!

You have NOT missed the Plural Positivity World Conference! See the Plural Events website for all past sessions. Also see the pluralevents YouTube channel.

New to the whole idea of DID or plurality? Seen too many movies? Not sure what to believe? Listen to Beyond the Movies: Debunking myths about DID & plural systems New.

NEW! The Multiple Mapping Project New

Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?

Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.

Jump straight to the Manual Table of Contents


Self-Help Indexes (in progress) New for self-help paths through the website.

Need help getting along?

United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.

Jump straight to the Books

Prefer FREE help getting along? Try the United Front Boot Camp and get started right away.

This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.

Jump straight to the Boot Camp Steps

Prefer listening? Problems between headmates?

Try the Many Minds on the Issue podcast. New! Full list of podcast transcripts New.

Latest episode:

Of special interest right now is our 6-episode series on System Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New

Plural Activism

If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!

Mini Multiple Manifesto!

Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!

Come get a taste of the Manifesto!

Latest Podcasts

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…More podcast episodes…

…And a big 2022 project has been adding episode transcripts New.

Most Recent 50 Updated Pages

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…straight list of last 500 pages updated, no duplicates… New