Kinhost dot Org
Main encouraging internal community

Scroll down for links to various starting points!

If you're in crisis and need support (in the US), please click for a list of resources.

Turn your collective life around with minimal help

The mission is "encouraging internal community".

Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New

This website is a group collaboration for plurals & multiples, and their supporters, friends & family. While most content is by The Crisses, accepts submissions, contributions and collaborations, whether anonymous or attributed.

Stronghold System reviews with a mini-tour

We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.

They're not affiliated with, this is not a paid ad, etc. — but now The Crisses and they are online acquaintances and getting to know each other a little at a time, so check it out! :) If you like their videos, do them a favor and subscribe to their YouTube channel!


Plurality Resource with Online courses by-plurals, for-plurals. Includes:

Free System Safety Plan course

Free United Front Group Coaching Pilots with The Crisses through Plurality Resource System Mapping - April & Inner Worldscaping - October 2021 — Early Enrollments Open, Applications Available Soon

You have NOT missed the Plural Positivity World Conference 2020 OR 2019! See the Plural Events website for all the sessions.

Beyond the Movies: Debunking myths about DID & plural systems Download the recording!!

NEW! The Multiple Mapping Project New

Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?

Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.

Jump straight to the Manual Table of Contents


Self-Help Indexes (in progress) New for self-help paths through the website.

Need help getting along?

United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.

Jump straight to the Books

Prefer FREE help getting along? Try the United Front Boot Camp

This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.

Jump straight to the Boot Camp Steps

Prefer listening? Problems between headmates?

Try the Many Minds on the Issue podcast.

Latest episode:

  • Onboarding Residents (024) New - Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.

Of special interest right now is our 6-episode series on Internal Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New

Plural Activism

If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!

Mini Multiple Manifesto!

Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!

Come get a taste of the Manifesto!

Latest Podcasts

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