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ManyMinds

Many Minds on the Issue - podcast

Description: If you prefer selves-help in podcast format, these topic-driven episodes help with a variety of issues important for plural and dissociative identity disorder (DID) systems. From introductory materials through deep dives into specific troubling topics like internal trust issues and somatic trauma, the Crisses weighs in and helps you improve your system operations.

For people with Multiple Personalities

This is a podcast by plurals for plurals. It's for anyone who experiences many (people, parts, spirits, voices, etc.). We talk about self-help, realizations, stigma, oppression, and the podcast will be of interest to multiples, and those who have Dissociative Identity Disorder. The podcast spokesplural are The Crisses. With 30+ years of experience as someone "with many people in our head," and 20+ years of working within the plural community and writing for Kinhost.org, the Crisses have a lot to say on the topic of plurality.

You can subscribe to our podcast on iTunes!

To help support our podcast, please see our page on Patreon.com.


Onboarding Residents (024) New

September 25, 2020

Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.

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Reparenting & Selves Reliance (023) New

July 06, 2020

Everyone needs an anchor or a base for exploring life.

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Beyond the Movies: Debunking myths about DID & plural systems New

May 04, 2019

A lecture we published going over many of the movie myths of DID and debunking them.

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United Front: Names Can Hurt (022) New

March 03, 2019

A discussion of how important names and re-naming can be for individuals, both external and within a plural system.

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United Front: Serenity Two Ways (021) New

February 28, 2019

A daily exercise in serenity; one of the many ways to be more present and less dissociated.

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Integration Is Not What Anyone Thinks (020) New

February 21, 2018

If you have to ask what they mean, maybe they should use a different word?

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United Front: Please Wipe Your Feet Before You Come In (019) New

September 04, 2017

Starting with and expanding on the United Front Boot Camp post of the same name: leaving your baggage and triggers outside of your meetings and greetings to form internal community.

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Do Multiples Exist? - 2017 Update (018) New

September 04, 2017

The not-ranty version, covering much of the same ground as episode 017 with an update for new developmental models of DID.

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Do Multiples Exist? - 2005 Remaster (017) New

September 02, 2017

Rant alert!! Dug up an old poor-quality recording, remastered it, and posted it.

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Trigger Topics: Coffee and Deprogramming Triggers (016) New

August 20, 2017

Recording on trigger deprogramming and managing triggers from 2011 when we were triggered by the smell of coffee.

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Gaining Time: Developing a Mindfulness Practice (015) New

August 12, 2017

What's the opposite of losing time? Does time really go faster as you get older, or are you simply allowing it to rush away from you?

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System Trust Issues: Compromising Trust (013) New

July 30, 2017

System Trust Capstone, Part 1: What is happening in your system that erodes trust and makes it so that it's impossible to even tread water?

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System Trust Issues: Building Trust (014) New

July 30, 2017

System Trust Capstone, Part 2: Now that you've stopped the constant eroding your system trust, what can you do to proactively build it up?

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Panic Reactions: 8 Important F-Words (012) New

July 24, 2017

Foundational concept for our System Trust Issues series. We've all heard of "fight or flight" reactions. In this episode we outline 8 different panic reactions and how they play out in multiplicity.

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Boundaries and Empathy (011) New

July 14, 2017

Important concept for our System Trust Issues series. Do other people's emotions overshadow your own? Do you have a hard time protecting yourself from emotional outbursts? Do you know where you end and other people begin? More on what is separate, and what ought to be.

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As Inside, So Outside (and vice versa) (010) New

July 09, 2017

Foundational concept for our System Trust Issues series. The permeable membrane, internal organization, integrity, the cause & effect of being a team player, externalization, acting out, echoes and co-owning your shared life.

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Welcome to DID: We Are Not Your Enemy (009) New

July 03, 2017

First episode in our System Trust Issues series. Got chaos? Got malcontents? Persecutors? Rebels? Here's a change in perspective and attitude to help you wake up to your new reality.

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Hiring Health Consultants: Hiring, Firing & Self-Advocacy (008) New

June 26, 2017

You are your own best case manager, and here's how to do it.

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How to Re-Associate with Your Body (007) New

June 18, 2017

Do you include your body as an ally for your system?

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Can't We All Get Along? (006) New

June 11, 2017

Who needs the United Front Boot Camp?

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Episode Archive