What is Panic?
This article is a Stub.
The Crisses talk about panic cycles & what it does in your body & how to work on it in our presentation Better Spoons. Panic leads to all kinds of physical & mental problems in addition to exacerbating PTSD symptoms. https://youtu.be/YXiI5kAtLSQ
Once you learn about the bigger picture of spoon management, check out The Garden System's Emotional Regulation video; it will take on new meaning now that you understand Panic & Presence better. https://youtube.com/watch?v=sByLtpHyZUI? #BPD