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What is Panic?

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The Crisses talk about panic cycles & what it does in your body & how to work on it in our presentation Better Spoons. Panic leads to all kinds of physical & mental problems in addition to exacerbating PTSD symptoms. https://youtu.be/YXiI5kAtLSQ

Once you learn about the bigger picture of spoon management, check out The Garden System's Emotional Regulation video; it will take on new meaning now that you understand Panic & Presence better. https://youtube.com/watch?v=sByLtpHyZUI? #BPD

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