What is Panic?
This article is a Stub.
The Crisses talk about panic cycles & what it does in your body & how to work on it in our presentation Better Spoons. Panic leads to all kinds of physical & mental problems in addition to exacerbating PTSD symptoms. https://youtu.be/YXiI5kAtLSQ — there's also a sliding-scale, stand-alone, self-paced course on working through the skills and issues presented in the presentation at PluralityResource.org.
Once you learn about the bigger picture of spoon management, check out The Garden System's Emotional Regulation video; it will take on new meaning now that you understand Panic & Presence better. https://youtube.com/watch?v=sByLtpHyZUI?