This article is a Stub and needs more work.
Once you have identified a trigger, or mental or cultural programs such as false beliefs, and if you are ready to work on it, here are some methods for lessening or deprogramming triggers and mental foo:
- Emotional Freedom Technique New (aka EFT) & offsite https://emofree.com/english/eft-tutorial-en/eft-tapping-tutorial-en.html
- Implementation Intentions
- Mindfulness Meditation New
Professionals may be trained in the following techniques:
For more information on working with triggers, here are podcast episodes that discuss triggers: