Even once you have managed to work on most of your triggers, new ones can come up, ones you didn't expect or new aspects of old triggers. Here's a recording of when we were triggered in May 2011 and some of the ideas we've used to manage and work on triggers.
Trigger warning: This discusses an active trigger, having switched between a protector or persecutor and a little, and is recorded by Hart, who is working on managing the trigger and discussing different ways the Crisses manage triggers. There's some minor cursing and discussion of different things that play into our coffee trigger.
- Emotional Freedom Technique: https://emofree.com/english/eft-tutorial-en/eft-tapping-tutorial-en.html
- Implementation Intentions
- Deprogramming Triggers New
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Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.
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