Print New

Kinhost dot Org
ManyMinds

United Front: Serenity Two Ways (021)

A daily exercise in serenity; one of the many ways to be more present and less dissociated.

The opposite of dissociation is presence. Presence is not just one thing going on, it's a collection of subtle arts including being mindful, anchored in the Here & Now, calm or serene, and being aware of one's surroundings.

It was during a daily course in self-improvement that we discovered the passage "Serenity" from James Allen's As a Man Thinketh (1903), made a personal recording of it, and for a period of time we listened to it daily. Between the words and our own voice reading it calmly, it instilled in us a sense of safety. Listening mindfully, while breathing and calming down, became one of the ways we reminded ourselves to remain in the Here & Now, and to exercise our presence muscles.

At the end of the episode we read the original 1903 "Serenity" passage including it's either (hu)man or male-centric verbiage and pronouns. At the time, it was popular to use "he" as a generic third party singular pronoun, and "man" could well mean "mankind" or any one person on the planet. When we read at the beginning of the episode, we read a version we modified. Both versions are available in prose (linked below) so you may record your own if you like.

You do not need to listen to Serenity as your daily reminder to calm yourselves, or to have an anchor within your system who remains a point of serenity inside the system. You may use any other recording you'd like, or a painting on the wall, or look outside at nature, or play with a zen garden, etc. The point of the episode is to find this calmness inside, any one of you or more than one, and build your skill in finding it frequently.

Trigger warning: As always, these episodes may not be appropriate while driving. Please mind your triggers, and put our podcasts on broadcast in your internal landscape so anyone who wants to can listen in.

Links:

The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way.

Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.

The production of this podcast is community supported. Please help contribute, and learn more about what we have to offer at https://www.patreon.com/crisses

To subscribe to our podcast, please see our page on Anchor.fm.


See Also


Comments:

We're listening like who the heck did this episode? lol — it's Aliessa — and that explains everything.

Comment by Crisses on March 02, 2019, at 12:30 PM

Leave a comment

Subject: Name (required)
Email (will be private) (required)
Website

Enter code: Captcha