BlogArchive

2011-06

June 01, 2011 EST - Can�t we all just get along? - If our head were a house, how are we treating each other?
June 02, 2011 EST - Is this therapy? (NO!) - This is a self-help tool for you to use with whomever you'd like, even alone.
June 03, 2011 EST - Something to Get off My chest -
June 04, 2011 EST - Please wipe your feet before you come in - Reframing to a non-victim, non-blame mentality. Welcome, all!
June 05, 2011 EST - Exercise: Starting Over - Making our shared residence (mind) a more hospitable place to live.
June 06, 2011 EST - The bathroom is the first left down the hall - Headmaps, rudimentary and beyond. Exercise included.
June 06, 2011 EST - Come back inside - Thoughts on the art of looking inside when you're fronting.
June 07, 2011 EST - The problem with extremes - Handling perfectionism, procrastination, and using extremes to hold ourselves back.
June 08, 2011 EST - We need to sit down and talk... - The idea of having internal meetings and taking roll calls.
June 09, 2011 EST - Exercise: Meeting - Hold your first official meeting. Nothing big, just getting it done.
June 10, 2011 EST - Exercise: Signing the Lease - Next meeting: creating a contract of participation in the program.
June 11, 2011 EST - Hiring and Firing and Self-Advocacy - These days you're your best case manager -- or should be.
June 12, 2011 EST - Always Lock the Door When You Leave - House rules - protecting the system inside and out.
June 13, 2011 EST - Knives Point Down in the Dishwasher - House rules - personal & intrapersonal safety issues.
June 14, 2011 EST - That's MY Shampoo! - Internal boundaries & respect.
June 15, 2011 EST - Ice cream is NOT a right; it's a privilege - Understanding the needs of the "bad guys" by way of our youngers.
June 16, 2011 EST - It's ok to have a party! - Time for a break and reflection.
June 17, 2011 EST - Can we talk this over? - Some specific notes on internal communication and some suggestions.
June 18, 2011 EST - You Can't Make Me! - Encouraging others to stick to the group agreements.
June 19, 2011 EST - Who Stole My Money? - How to handle group agreement violations.
June 20, 2011 EST - Thanks for Washing the Dishes! - Gratitude is so powerful; we take the time to be grateful to our companions.
June 22, 2011 EST - Don't Snoop in my Diary! Part I - More tips on building trust in the system.
June 22, 2011 EST - Don't Snoop in my Diary! Part II - Precautions about digging up forgotten memories.
June 23, 2011 EST - Please make yourself at home - Part 1 - Basic thoughts on internal landscapes.
June 24, 2011 EST - You're really looking good today! - Internal landscape and cues that foster communication.
June 25, 2011 EST - Please make yourself at home - Part 2 - Rudimentary through elaborate internal landscapes.
June 26, 2011 EST - You're always making me late! - Some ideas on "time management" and keeping track of time.
June 27, 2011 EST - Where am I and what time is it? - On "losing time" -- what is it really?
June 28, 2011 EST - Don't shove me around! - "Stealing front." Not the crime of the century after all...
June 29, 2011 EST - We're so glad you could join us! - Helping stuck guests gain co-awareness.
June 30, 2011 EST - Is this a home or a prison? - On sharing front versus stealing front.