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Kinhost dot Org

Here & Now

The "Here & Now" is presence in the present. It's mindfulness. It's the opposite character to being dissociated. It's the connection and awareness of wherever your body is, and what's going on around it, at this present moment.

This is a useful concept both because there are often residents who are NOT in the "Here & Now" and there are practices that can help foster a sense of being "in the Here & Now".

Building a sense of the Here & Now is vital to the practice of mindfulness meditation New and grounding techniques.

See also Gaining Time: Developing a Mindfulness Practice (015) New for a podcast episode on this topic.

and needs more work.

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